Thursday October 20th

161020
Burgener Warm-up
Weightlifting
EMOM For 10Min: Snatch Complex 60-65%
1 Snatch+ 1 Hang Snatch+1 High Hang Snatch
Metcon
50 Wall Balls 20/14
50 Deadlifts 185/135
50 HSPUPS
 
 

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