161020 Burgener Warm-up Weightlifting
EMOM For 10Min: Snatch Complex 60-65%
1 Snatch+ 1 Hang Snatch+1 High Hang Snatch Metcon
50 Wall Balls 20/14
50 Deadlifts 185/135
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!