Thursday, October 22nd

Warm-up 3x
20 Mountain Climbers
10 Downdog w/ alternating toe touch
10 Single Leg Glute Hip Bridge (split per side)
5 Superman
Strength
Butts and Guts: 4 Rounds
10-12 Barbell Glute hip Bridges
10-12 KB Single Leg Deadlifts (each leg)
15-20 Banded Russian KB Swings
15-20 Love Taps over KB
WOD
30 Thrusters (95/65)
10 Toes to Rings
20 Thrusters (115/75)
20 Toes to Rings
10 Thrusters (135/95)
30 Toes to Rings
* 15 min cap

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