Thursday October 23rd

Thursday 141023
Warm Up 10 Min AMRAP
Pull Ups
Burpees
MBC
MB Sit Ups
20 Double Unders
Mobility
WOD
5 Rounds
10 Power Cleans 95/65
10 Push Press
10 Box Jumps 24/20
Run 800 m
5 Rounds
10 Goblet Squats 53/35
10 Push Ups
10 Knees to Elbow
Run 800 m
 

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