The Competition is just a few days away. Feel free to invite any family and friends to come watch. Warm-up
Supermans Skill Development
Burpees to 6″ target
25 Heavy KBS 70/53
50 AbMat Sit-ups
*Score is total burpees and WOD time.
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!