Thursday, October 26th

171026
The Competition is just a few days away. Feel free to invite any family and friends to come watch.
Warm-up
Shuttle Run
Bear Crawl
5 Inchworms
High Knees
Butt Kickers
Supermans
Skill Development
G.O.A.T Day
*20Min
WOD
7Min AMRAP
Burpees to 6″ target
Rest 5Min
3 RDS
25 Heavy KBS 70/53
50 AbMat Sit-ups
*Score is total burpees and WOD time.