Thursday, October 29th

Warm-up
20-15-10
Mountain Climbers
Shoulder Taps
Seated Banded Row
Hollow Rocks
Strength
Ring Kipping Practice
WOD
5 RDS
1:00 Max KB Swings (53/35)
1:00 Max Sit-ups
1:00 Max Burpees
1:00 Rest
*Score is total reps