Thursday 101529 10 Min Warm Up Mobility Strength
Clean & Jerk
75% of heaviest Clean & Jerk WOD
8 Min AMRAP
30 Double Unders
20 Sit Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!