Thursday October 2nd

Thursday 141002
Warm Up 
Run 400 m
3×10
Pull Ups
Dips
Hip Ext.
OHS w/ PVC
GHD Sit Ups
Row 500 m
Skill
Hand Stand Push Ups
WOD
5 RFT
5 Clean & Jerk (full squat clean + split jerk) 155/115
10 Games Style Box Jumps 30/24
 

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