Warm Up 3×10, 10 Min Cap
Strict Pull Ups
GHD Sit Ups Mobility Mainsite WOD 130705
Perform the following tests:
“L” Sit for time
Handstand Walk for Distance
Chest to Bar Weighted Pull Up for load
1 RM Snatch *Beginners will perform Max Handstand Hold and Max Strict Pull Ups*
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