Thursday October 30th

Warm Up 3×10, 10 Min Cap
Strict Pull Ups
Push Ups
Air Squats
Ring Dips
GHD Sit Ups
Mobility
Mainsite WOD 130705
Perform the following tests:
“L” Sit for time
Handstand Walk for Distance
Chest to Bar Weighted Pull Up for load
1 RM Snatch
*Beginners will perform Max Handstand Hold and Max Strict Pull Ups*