Warm-up 2x :30 on/ :30 off
Jumping Jacks Banded Pull to Face
Sumo Squats Strength 8×3 Sumo Deadlift @ 65-70% of 1RM WOD 4 Rounds For Time: 5 Squat Snatches (135/95) 10 Burpee Box Jumps (24/20) *15 min cap
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!