Thursday, October 31st Happy Halloween!

Warm-up
2x :30 on/ :30 off
Jumping Jacks
Banded Pull to Face
Sumo Squats
Strength
8×3 Sumo Deadlift @ 65-70% of 1RM
WOD
4 Rounds For Time:
5 Squat Snatches (135/95)
10 Burpee Box Jumps (24/20)
*15 min cap