Thursday, October 4th

Warm-up/5Min AMRAP
20 Jumping Jacks
10 Air Squats
5 BB Hang Clean
:20 Plank Hold
Strength
7×3 Back Squat @ 70-75%
WOD-6 RFT
6 Hang Power Cleans 135/95
18 Wall Balls 20/14
(18Min cap)
 
 

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