Thursday, October 5th

171005
Warm-up
Shuttle Run
3×8
RDL w/bar
Clean Pull w/bar
Muscle Clean w/bar
Push Press w/bar
Strength
5×3 High Hang Clean and Jerk @60%
4×2 Hang Clean & Jerk @70%
3×1 Clean & Jerk @80%
WOD--8Min AMRAP
8 Power Snatches 115/75
8 Box Jump-Overs 24/20
Cashout
50 AB Roll-outs
 

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