Thursday October 6th

161006
Warm-up 3x30sec
Jump Squats
HR Push-ups
Ring Rows
Supermans
Skill Development

Max Height Box Jump
(10Min)
Bulgarian Split Squats 3×8
Alternate with
Bent Over Row 3×8
Metcon
21-15-9
HSPUPS
Box Jumps 30/24
C2B Pull-ups
 

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