Thursday, October 8th

Tabata Warm-up
Mountain Climbers
Thoracic Open Book Rotations
Hollow Hold
Strength
8×2 Power Snatch
WOD-10RFT
5 Inverted Rows
10 Push-ups
15 Air Squats
20 Straight Leg Sit-ups
*This is for quality movement not for time so move well and don’t worry about scores! Make everything as strict as possible.