Thursday 151009 10 Min Warm Up Mobility Strength Clean Complex 1-1-1-1-1-1-1 Clean high pull + Clean + Hang Clean 75%-85% of 1 RM Jerk 3-3-3-3-3 Same weight for all sets, 75%-85% of 1 RM WOD 6 min AMRAP Burpee Pull Ups