Thursday October 8th

Thursday 151009
10 Min Warm Up
Mobility
Strength
Clean Complex
1-1-1-1-1-1-1
Clean high pull + Clean + Hang Clean
75%-85% of 1 RM
Jerk
3-3-3-3-3
Same weight for all sets, 75%-85% of 1 RM
WOD
6 min AMRAP
Burpee Pull Ups