Thursday 151009 10 Min Warm Up Mobility Strength Clean Complex
Clean high pull + Clean + Hang Clean
75%-85% of 1 RM Jerk
Same weight for all sets, 75%-85% of 1 RM WOD
6 min AMRAP
Burpee Pull Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!