Thursday September 10th

Thursday 150910
10 Min Warm Up
Mobility
Strength
Back Squat
3-3-3-3-3
add 5 lb from last session
WOD
3 RFT
50 Double Unders
40 KBS 53/35
30 Wall Balls 20/14
20 Pull Ups
10 Toes 2 Bar

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