Thursday 150910 10 Min Warm Up Mobility Strength
3-3-3-3-3 add 5 lb from last session WOD
50 Double Unders
40 KBS 53/35
30 Wall Balls 20/14
20 Pull Ups
10 Toes 2 Bar
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!