Thursday, September 12th

Warm-up
400M Run
Strength
Ass And Abs:
5x
10 Single Leg Glute Hip Bridge (each leg)
15 Reverse Goblet Lunges (each leg)
20 Love Taps
30 Russian Twists
*Rest 2 mins between sets
WOD-2 RFT
15 Deadlifts (185/135)
15 Box Jumps (24/20)
Rest 2 mins
2 Rounds:
15 Deadlifts (185/135)
50 DU’s/150 Singles
*15 min cap