Handstand Walks Skill Development
Every 2Min For 8Min Complete:
1 Strict Press 115/75
2 Push Press
3 Push Jerk
10 Unbroken Wall Balls 20/14 Metcon-3 Rounds/3Min AMRAP
8 HR Push-ups
12 Air Squats
*Athlete will pick-up where they left off
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!