Thursday September 15th

160915
Gymnastics
Handstand Walks
Skill Development

Every 2Min For 8Min Complete:
1 Strict Press 115/75
2 Push Press
3 Push Jerk
10 Unbroken Wall Balls 20/14
Metcon-3 Rounds/3Min AMRAP
4 Pull-ups
8 HR Push-ups
12 Air Squats
1Min Rest
*Athlete will pick-up where they left off
 
 

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