Thursday 150917 10 Min Warm Up Mobility Strength
3-3-3-3-3 add 5 lb from last session WOD
12 Min AMRAP
1 Bear Crawl
5 Snatch Grip Deadlift 95/65
10 Power Snatch
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!