Thursday, September 19th

Conditioning Warm-up
Strength
4 Rounds of Superset:
6 Lat to Front Raise Complex
8 DB Arnold Press
10-12 90 degree Lat Raises
10 each arm Single Arm Reverse Fly
Rest 2Min
WOD
For Time: *10 min cap
30 Deadlifts (135/95)
30 Hang Power Cleans (135/95)
30 S2OH (135/95)