Thursday September 1st

160901
Warm-up/2 RDS
5 R/L
KB Strict Press
5 Front Squats w/ bar
10 Supermans
10 Hollow Rocks
10 Walking Lunges
Weightlifting
2 Power Cleans + 2 jerks
*Athlete has 10Min to find their heaviest set
3 Hang Power Cleans
*Athlete has 10Min to find their heaviest set
Metcon-3 RFT
20 Thrusters 75/45
30 KBS 53/35
40 Du’s