Thursday, September 24th

Friendly Reminder:
Recovery is held on Thursday’s via Zoom at 6:30 pm. It’s FREE for unlimited members. If for any reason you don’t have the link, please email us: crossfitsouthcity@gmail.com
Warm-up
20-16-12
Jumping Jacks
Alternating Shoulder Taps (plank position)
Lateral Lunges
Alternating V-Ups
Strength
10 mins HS Skill Work:
HS Hold, HSPU, Shoulder Taps (upside down), Wall Walks.
WOD
20 min AMRAP:
50 DU’s/ 100 Singles
10 Clean and Jerks (115/75)
5 Wall Walks