Thursday September 25th

Thursday 140925
Warm Up 3x 5
Shoulder Press
Back Squat
Romanian Dead Lift
Mobility
Strength
1 RM Power Clean
WOD
6 RFT
5 Hang Power Cleans 135/95
7 Shoulder to Overhead
9 Toes to Bar
12 GS Box Jumps 30/24

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