Thursday, September 26th

Warm-up
30-20-10
Du’s
Split Squat (split reps per side)
Light Banded Hamstring Curls
:30/:20/:10 Hollow Hold
Strength
Butt Blaster:
5 Rounds
30 seconds Back Rack Reverse Lunge (Right)
30 seconds Back Rack Reverse Lunge(left)
30 seconds Good Morning
30 seconds 1 and 1/2 Back Squat
Rest 2 mins between.
WOD
Every 3 mins for 15 mins:
10 DB Hang Power Clean (50/35)
15 DB Squats (50/35)
20 AB Mat Sit-ups