Thursday, September 28th

170928
Warm-up 3×10
Mountain Climbers
Banded Side Steps
Bird Dogs
Ring Rows
Strength
Paused Front Squats 6×3 @80%
WOD
“Tabata This”
With a Running Clock in 17 mins:
Tabata Row
Tabata Sit-ups
Tabata BB Bicep Curls
Tabata Alternating Lunges
Rest 1Min between each Tabata