Thursday, September 3rd

Warm-up 3x
20 Mountain Climbers
10 Alternating Downdog to opposite toe reach
10 Step-ups
Strength
10 Deficit Reverse Lunge (left)
10 Deficit Reverse Lunge (right)
10 Single Leg Deadlift (left)
10 Single Leg Deadlift (right)
WOD
15 min Amrap:
100m DB Farmer’s Carry (50/35)
12 DB Box Step Overs (24/20) (50/35)
24 Ab Mat Sit ups
 
 

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