Pulls on Rower
Hollow Rocks Strength 6×4 Pause Back Squat @70-75% *2 sec pause at bottom WOD-12Min AMRAP
3 Wall Walks
9 Box Jumps 30/24 Tabata Cashout Side Plank Pass through with 2.5/5lb plate or nothing
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!