Thursday, September 6th

Warm-up 3×10
Pulls on Rower
Banded Squats
Push-ups
Hollow Rocks
Strength
6×4 Pause Back Squat @70-75%
*2 sec pause at bottom
WOD-12Min AMRAP
3 Wall Walks
6 T2B
9 Box Jumps 30/24
Tabata Cashout
Side Plank Pass through with 2.5/5lb plate or nothing