Thursday, September 7th

170907
Warm-up 3x
5 Burpees
6 Lateral Lunges
7 Wide Stance Squat
8 Hollow to Arch
Strength
Sumo Deadlift
10×2 @80%
WOD-For Time
Strict Pull-ups 15/8
25 Thrusters 95/65
50 Ring Dips
Strict Pull-ups 15/8
50 T2B
25 Thrusters 95/65
Strict Pull-ups 15/8
(20Min Cap)
 

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