160908 Warm-up 4×5 RDL Strict Press Front Squat Skill Development Every 2Min For 8Min 4 Squat Cleans 155/115 8 Kipping HSPUPS Metcon 10-9-8-7-6-5-4-3-2-1 C2B Pull-ups Wall Balls 20/14 Hang Power Cleans 115/75