Thursday September 8th

160908
Warm-up 4×5
RDL
Strict Press
Front Squat
Skill Development
Every 2Min For 8Min
4 Squat Cleans 155/115
8 Kipping HSPUPS
Metcon
10-9-8-7-6-5-4-3-2-1
C2B Pull-ups
Wall Balls 20/14
Hang Power Cleans 115/75
 

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