Thursday September29th

160929
Warm-up 3×5
500M Row
3×5
Push Press
Push Jerk
Split Jerk w/ bar
Weightlifting
Work up to heaviest single
1 Push Press
1 Push Jerk
1 Split Jerk
Metcon-8Min AMRAP
1 R. KBS 70/53
1 Burpee
2 R. KBS
2 Burpees…..

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