Tuesday 3.25.14

Warmup

  • 400 m Run
  • 500 m Row
  • 3×10
  • Strict Pull Ups
  • OHS w/ PVC
  • Hip Ext
  • Sit Ups
  • Dips

Mobility Work

Strength

  • 3×10 Bent Over Row at 75%
  • Snatch BB Warmup x 3

WOD

  • 100 Double Unders
  • 80 Sit Ups
  • 60 Snatch 75/45
  • 40 Burpees
  • 20 Overhead Squats 75/45

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