Tuesday 4.01.14

Tuesday - 140401
Warm Up 3x30 Second
Ring Rows, HR Push Ups, Supermans, Squat Hold, Planks
Mobility
Skill
Skin The Cat
WOD
3 RFT
800 m Run
30 Hang Power Snatch 75/45
30 Burpees

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Tuesday 4.01.14

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