Tuesday 4.15.14

Tuesday – 140415
400 m Run
8 Min AMRAP
10 Strict Pull Ups
10 HR Push Ups
10 Supermans
10 Sit Ups
10 Air Squats
Mobility
Skill
Double Unders
WOD
8 RFT
15 Box Jumps 24/20
15 Wall Balls 20/14
15 R. KBS 70/53

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