Tuesday – 140422 CrossFit Warm Up 3×10 Mobility Skill
Push Ups 5×10, Advanced Ring Push Ups
*alternate w/ 5x ME DU’s WOD
9 Front Squats 155/115
9 Games Style Box Jumps
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!