Tuesday 4.29.14

Tuesday 140429
CrossFit Warm Up 3×8 plus 400 m Run
Mobility
Strength/Skill
Bar Complex 5×3
1 Power Snatch
1 Hang Power Snatch
1 Third Position Power Snatch
*work at a light weight for speed and position*
WOD
50 Burpee Box Jumps

Share This Workout!