Tuesday 140429 CrossFit Warm Up 3×8 plus 400 m Run Mobility Strength/Skill
Bar Complex 5×3
1 Power Snatch
1 Hang Power Snatch
1 Third Position Power Snatch
*work at a light weight for speed and position* WOD
50 Burpee Box Jumps
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!