Tuesday 5.06.14

Tuesday 140506
400 m Run then 3 rounds
10 Ring Rows
10 Push Ups
10 Supermans
30 sec Squat Hold
30 sec Plank
Mobility
Strength
5×3 Bar Complex
1 Power Snatch
1 Hang Power Snatch
1 Third Position Power Snatch
*work heavier than last week & focus on speed and positions*
WOD
8 Min EMOM
10 Games Style Box Jumps
Max Effort Power Snatches 75/45
 

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