Tuesday 5.13.14

Tuesday 140513
Warm Up
10 Ring Rows
10 Push Ups
10 Supermans
30 Sec Squat Hold
30 Sec Plank Hold
Mobility
Skill
Row 250 m x 3
WOD
12 Min AMRAP
5 Thrusters 95/65
7 KBS 53/35
9 Box Jumps 24/20