Tuesday 5.20.14

Tuesday 140520
Warm Up 
3 Rounds
10 Push Ups
10 Ring Rows
10 Supermans
30 Sec Squat Hold
30 Sec Plank Hold
Mobility
Strength
Strict Pull Ups 3-3-3-3-3
WOD
10-9-8-7-6-5-4-3-2-1
Bear Complex 115/75
Chest 2 Bar Pull Ups

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