Tuesday 5.27.14

Tuesday 140527
Warm Up 3 Rounds
10 Ring Rows
10 Dips
10 Supermans
30 Sec Plank Hold
30 Sec Squat Hold
Mobility
Strength
Power Snatch 3-3-3-3-3
WOD
8 Min AMRAP
20 Double Unders
20 MB Sit Ups 20/14