Tuesday, April 11th

170411
Warm-up 3×10
Du’s
Bent-Over Row
Toe Grab Squats
Hip Extensions or Supermans
Weightlifting
Front Squat 3×10 @50%
1xME @50% of weight used above
WOD-15Min AMRAP
20 Du’s Unbroken
20 Alternating DB/KB Lunges 45/25
20 Russian Twists DB/KB
 
 
 

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