Tuesday April 12th

160412
Warm-up
500m Row
Skill
Tabata Handstand Hold/Hollow Rocks
EMOM For 6Min
Even-5 Strict HSPUPS
Odd-10 Toes to Bar
WOD
“Let’s Play A Game”
Match your birthdate, 8 numbers (xx-xx-xxxx)
0=30 Sit-ups
1=20 Burpees
2=40 Air squats
3=20 Push-ups
4=15 Pull-ups
5=30 Wall balls
6=40 KBS
7=5 Wall climbs
8=20 Jump Squats
9=20 V-ups
 
 

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