Tuesday, April 16th

Warm-up/5Min AMRAP

10 Pulls on Rower
8 Banded Latpulldown
6 Front Delt Raises w/DB
:20 Hollow Hold
Strength
12 min EMOM:
Min 1: 5 Negative Pull-Ups
Min 2: 10 Wall Facing Shoulder Taps in HS Position
WOD
3 Rds For Time:
200M Run
6 Man Makers (50/35)
200M Run
12 Devil Presses (50/35)