Tuesday, April 17th

Warm-up/5 Min AMRAP
10 Pulls on Rower
8 DB Push Press
6 Ring Rows
4 Bird Dogs
Strength
Strict Press 3×3 @60%
Push Press 3×4 @65%
Push Jerk 3×5 @70%
WOD
EMOM for as long as can go:
4 Pull-ups
4 Devil Presses (40/25)
*If you reach 10 min mark start adding 1 pull-up to every minute after the 10 minute mark.

*Example: Minute 11: 5 Pull Ups/4 Devil Presses, 12th minute: 6 Pull Ups/4 Devil Presses