Tuesday, April 18th

170418
Warm-up/5Min AMRAP
:30sec Banded Sprint
10 Banded Side Steps
10 DB Bent-Over Row
10 Air Squats
Weightlifting
Front Squat 3×8 @65%
1xME @50% of weight used above
WOD-15Min AMRAP
5 Thrusters 95/65
7 Hang Power Cleans 95/65
10 SDHP 95/65

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