170418 Warm-up/5Min AMRAP :30sec Banded Sprint 10 Banded Side Steps 10 DB Bent-Over Row 10 Air Squats Weightlifting Front Squat 3×8 @65% 1xME @50% of weight used above WOD-15Min AMRAP 5 Thrusters 95/65 7 Hang Power Cleans 95/65 10 SDHP 95/65