Tuesday April 19th

160419
Warm-up
150M Run
20 Jump Squats
20 Jumping Pull-ups
20 MB Sit-ups
10 Wide Grip Dislocates
10 Close Grip Dislocates
20sec Plank
20sec Supermans
20sec Samson Stretch
Skill Development
EMOM For 6 Minutes
20sec HS Hold
20sec Squat Hold
20sec L-Hold
20sec Chin Over Bar Hold
Rest 20Sec
WOD
25 Power Cleans 135/95
5 BB Push-ups
20 Power Cleans
10 BB Push-ups
15 Power Cleans
15 BB Push-ups
10 Power Cleans
20 BB Push-ups
5 Power Cleans
25 BB Push-ups

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