Tabata Warm-up Jumping Spider Lunges Downdog w/ alternating toe reach Toe Grab Squats Glute Hip Bridges Strength 4×8 Back Squat @ 65% of 1RM WOD 30 Burpee Pull Ups Rest 2 mins then 3 RFT 15 OHS (115/75) 15 Box Jumps (24/20) (18Min Cap)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!