Tuesday, April 20th

Tabata Warm-up
Jumping Spider Lunges
Downdog w/ alternating toe reach
Toe Grab Squats
Glute Hip Bridges
Strength
4×8 Back Squat @ 65% of 1RM
WOD
30 Burpee Pull Ups
Rest 2 mins then
3 RFT
15 OHS (115/75)
15 Box Jumps (24/20)
(18Min Cap)