Tuesday, April 21st

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Warm-up/5Min AMRAP
10 Tuck Jumps
10 Scapular Push ups
10 Split Squats (5 each leg)
:20 Superman hold
WOD-30Min AMRAP
30 Push-Ups
30 DB Step-Ups
30 Box Jumps
*If no DB’s can use barbell in back rack or front rack or one KB holding goblet style.