Tuesday, April 23rd

Warm-up/5Min AMRAP
20 Mountain Climbers
10 Banded Side steps
10 Downward dog with reach
10 Bird Dogs
Strength
5x
10 Reverse Lunge With KB Left
10 Single Leg Glute Hip Bridge With KB on left hip
10 Reverse Lunge With KB Right

10 Single Leg Glute Hip Bridge With KB on the right hip
WOD
800m Run
30 OHS 95/65
400M Run
30 Front Squats 115/75
200M Run
30 Back Squats 135/95