Tuesday, April 24th

Tabata Warm-up
Jumping Jacks
Push-ups
Banded Pull to Face
Handstand or Plate Hold
Strength
1a. 3×12 Barbell Floor Press/Rest 30sec
1b. 3×12 Bent Over BB Rows/Rest 30sec

1c. 3×20 DB Skull Crushers/Rest 1Min

WOD-20Min AMRAP
10 Power Cleans 185/125
20 Burpees
30 Pull-ups
40 Alternating Lunges
50 Du’s/150 Single