Tuesday, April 25th

170425
Warm-up/5Min AMRAP
10 Du’s/30 Singles
10 Banded Squats
3 Wall Walks
Weightlifting
Front Squats
3×6-8 @70%
1xME at weight used above
WOD
21-15-9
Deadlifts 205/155
OH Alternating Lunges 45/25
Bar Facing Burpees