170425 Warm-up/5Min AMRAP 10 Du’s/30 Singles 10 Banded Squats 3 Wall Walks Weightlifting Front Squats 3×6-8 @70% 1xME at weight used above WOD 21-15-9 Deadlifts 205/155 OH Alternating Lunges 45/25 Bar Facing Burpees