Tuesday, April 27th

Warm-up/5 Min AMRAP:
10 Jumping Spider Lunges
10 Sumo Squats
5 Inch Worms w/ Push up
5 Superman w/ Abduction
Strength
5×5 Sumo Deadlift
*Pyramid
WOD
10 min EMOM:
Min 1: 15/12 Cal on Bike or Rower
Min 2: 12 T2B/T2R