Warm-up/5 Min AMRAP: 10 Jumping Spider Lunges 10 Sumo Squats 5 Inch Worms w/ Push up 5 Superman w/ Abduction Strength 5×5 Sumo Deadlift
*Pyramid WOD 10 min EMOM: Min 1: 15/12 Cal on Bike or Rower Min 2: 12 T2B/T2R
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!